CBT Diary

CBT Diary helps you in your cognitive behavioral therapy every day.
"CBT Diary" is a mobile application designed to support individuals undergoing cognitive behavioral therapy by allowing them to record thoughts, emotions, and behaviors, track them on charts, and generate reports to share with therapists. With customizable emotions tracking and easy note management, this app ensures you have your diary accessible anytime, anywhere, making CBT more effective for conditions like anxiety, mood, and personality disorders.
By:
Continuum
Downloads:
32,280
Rating:
4.00
(263)
Version:
5.94 (Last updated: 2022-08-17)
Creation date:
2013-03-12
Full description:
See detailed description
Updated:
19 hours ago

Ranking

User reviews

Pros
  • Helpful for logging daily emotions and experiences
  • Provides insight into emotional states and progress
  • Useful for self-investigation and CBT principles
  • Flexible app with customization options for data input
  • Great for distress relief
Cons
  • App crashes when generating reports
  • UI needs improvement
  • Issues with data deletion and exporting
  • Help button can cause lost entries
  • Limited tracking period (90 days)
Most mentioned
  • Functionality for logging thoughts and emotions
  • Need for customer support and functionality fixes
  • Request for updates to improve the app
  • Positive impact on mental health and journaling
  • Customization options for data entry
These summaries are automatically generated weekly using AI based on recent user reviews. User reviews may be inaccurate, spammy, or outdated.
User reviews
I'm surprised at my level of anger. Beats depression?
by Lee Anderson, 2022-02-12

A good tool to log daily emotions and experiences.
by Neal Rose, 2022-02-09
View all user reviews

Similar apps

Here are some Android apps that are similar to CBT Diary:

CBT Diary App CBT Diary App
Continuum
4K 0.00 (0)
CBT Anxiety & Wellness Journal CBT Anxiety & Wellness Journal
Appscape Studios
2K 0.00 (0)
DTR Diary - CBT & Mood Tracker DTR Diary - CBT & Mood Tracker
Mdevapps
12K 0.00 (0)
Mood Tracker Daily Journal CBT Mood Tracker Daily Journal CBT
Reflexio Team
2M 4.48 (14,805)
Clarity - CBT Thought Diary Clarity - CBT Thought Diary
Inquiry Health LLC
742K 3.83 (7,403)
CBT Tools for Healthy Living CBT Tools for Healthy Living
Excel At Life
399K 4.60 (1,938)
Гармония: дневник мыслей Гармония: дневник мыслей
cyber-lab.studio
114 0.00 (0)
Cognitive Mood Log Cognitive Mood Log
MindBuilders LLC
767 4.27 (11)
Peaceful: CBT Journal / Diary Peaceful: CBT Journal / Diary
probless
4K 0.00 (0)