Clarity - CBT Thought Diary

Name: Clarity - CBT Thought Diary
Rating: 3.834507 (7400 reviews)
Author: Inquiry Health LLC

Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

"Clarity - CBT Thought Diary" is an all-in-one mental health app that utilizes evidence-based Cognitive Behavioral Therapy techniques to help users manage stress, anxiety, and negative thoughts. Through mood tracking, personalized insights, guided journaling, and CBT-based programs, Clarity empowers users to identify cognitive distortions, understand their emotions, and foster personal growth. Additional features include audio meditations and breathwork to enhance relaxation and mindfulness. Download Clarity to unlock your mental wellness potential.

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By: Inquiry Health LLC

Downloads: 741,333

1.68K

Rating: 3.83

(7,400)

0.01

Version: 5.3.46 (Last updated: 2025-01-04)

Version code: 111

Creation date: 2014-06-28

Permissions:

android.permission.ACCESS_ADSERVICES_AD_ID
android.permission.ACCESS_ADSERVICES_ATTRIBUTION
android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.POST_NOTIFICATIONS
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.WAKE_LOCK
com.android.alarm.permission.SET_ALARM
com.android.vending.BILLING

Size: 36.02M

Email: su*****@inquiryhealth.com

URLs: Website ,Privacy policy

Full description: See detailed description

Source: Google Play Store

Updated: 7 hours ago

Ranking

# 71,804 ▲ 12

User reviews

Pros

Helpful for exploring CBT and managing mental health.
Easy to use and offers a range of self-analysis tools.
No ads and a calming interface.
Great resource for those with limited access to mental health services.
Useful for journaling and tracking emotional patterns.

Cons

Limited features available in the free version.
Frequent crashes and technical issues.
Cloud sync does not work reliably between devices.
Repetitive questions and exercises in the free version.
Lack of customization options for journal entries.

Most mentioned

Technical issues and crashes.
Desire for more features in the free version.
Positive impact on mental health and journaling.
Frustration with the user interface and navigation.

These summaries are automatically generated weekly using AI based on recent user reviews. User reviews may be inaccurate, spammy, or outdated.

User reviews

This is a really great option to explore CBT. There are a lot of resources for navigating mental health. It doesn't remind me to check in unless I have just done something with the app. I'd prefer it be timed or daily, instead of I just journal, and then it asks me if I want to after I am done. Overall it has been a great help.

Erica Clark, 2024-05-04

Good not great. Suggestions- make the reports easier to read, including the colored faces, and ability to set the dates you are exporting. Add an affirmation widget and notifications. Issue - unable to scroll all the answer selections in the quizzes when using the app vertically. It works horizontally but that's annoying to use. I have a Oneplus 12. Latest version of the app and system OS.