DTR Diary - CBT & Mood Tracker

Unlock daily well-being with this CBT-inspired automatic thought recording tool.

DTR Diary - CBT & Mood Tracker

Unlock your daily well-being with the Dysfunctional Thought Record Diary (DTR Diary), an innovative application designed to elevate your self-awareness. This CBT-inspired tool helps you monitor and record your automatic thoughts, providing invaluable insights into your cognitive patterns.

Not only will you uncover the frequency of cognitive distortions in your thoughts, but you'll also identify the emotions tied to different situations. Tailored as an essential companion for therapy, DTR Diary empowers you on your journey towards personal growth and improved well-being. Key features include monitoring thoughts, evaluating cognitive distortions, and identifying emotional patterns—all crucial for fostering self-knowledge. Embrace self-discovery and enhance your therapy experience by downloading DTR Diary today!

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By:: Mdevapps
Downloads:: 11,992 18
Version:: 2.0.10388 (Last updated: 2024-08-23)
Version code:: 10388
Creation date:: 2017-06-02
Permissions:: android.permission.ACCESS_NETWORK_STATE
android.permission.CAMERA
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.POST_NOTIFICATIONS
android.permission.READ_EXTERNAL_STORAGE
android.permission.READ_MEDIA_IMAGES
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
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Size:: 89.57M
Email:: ma*****@live.com
URLs:: Privacy policy
Full description:: See detailed description
Source:: Google Play Store
Updated:: 13 hours ago

Ranking

# 452,618 ▲ 868

User reviews

Has good prompts for recording situations. Cannot change default list of emotions.

A Google user, 2018-01-02

Once a thought is typed in it asks what cognitive distortions you had but it doesn't give explanations about what each distortion is. And once on that screen you can't see what your original thought was.

A Google user, 2017-10-08

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