Don't panic

Name: Don't panic
Rating: 4.41 (2890 reviews)
Author: Nepanikař Tým

Don’t Panic‘ is a free app which offers psychological first aid.

▶

'Don't Panic' is a free Android app designed to offer psychological first aid through seven modules covering depression, anxiety, self-harm, suicidal thoughts, mood monitoring, eating disorders, and professional help resources. It features activities like breathing exercises, an activity planner, and emergency plans. The app aims to help users manage their mental health by providing coping strategies and immediate support, with resources for professional help included.

Download

By: Nepanikař Tým

Downloads: 523,867

1.47K

Rating: 4.41

(2,890)

11 new ratings

Version: 2.6.20 (Last updated: 2025-02-28)

Version code: 260020

Creation date: 2019-03-10

Permissions:

android.permission.ACCESS_ADSERVICES_AD_ID
android.permission.ACCESS_ADSERVICES_ATTRIBUTION
android.permission.ACCESS_NETWORK_STATE
android.permission.BROADCAST_CLOSE_SYSTEM_DIALOGS
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.POST_NOTIFICATIONS
android.permission.READ_APP_BADGE
android.permission.READ_EXTERNAL_STORAGE
android.permission.READ_PHONE_STATE

Size: 40.29M

Email: ne*****@gmail.com

URLs: Website ,Privacy policy

Full description: See detailed description

Source: Google Play Store

Updated: a day ago

Ranking

# 86,545 ▲ 77

User reviews

Pros

Ad-free experience
Offers various features for mood, sleep, journal, and meal tracking
Helps with self-harm, anxiety, and panic attacks
User-friendly and accessible design
Provides tips and calming exercises

Cons

Notifications are unreliable and sent at incorrect times
Dark mode readability issues
Timer only counts upwards without the ability to add time
Tracking is limited if not logged on the day of occurrence
Certain features require better translations or clarity

Most mentioned

Helpful for tracking mental health and mood
Great for self-harm and anxiety support
Desire for better notification system
Requests for features like adding time to the timer
Concerns about the recent updates affecting usability

These summaries are automatically generated weekly using AI based on recent user reviews. User reviews may be inaccurate, spammy, or outdated.

User reviews

I do not receive reminders, even when the notifications are allowed and turned on. Text on "about us" page is not readable while dark mode is enabled (text will disappear). There is an infinite loop in "navigate back arrow button" between Mood Statistics and My Records. Otherwise, the app is amazing. Thank you so much:)

Quartyn Walker, 2025-01-16

On the sh timer, you can't add a certain time, it kust starts at 0 seconds. A lot of people don't track right after they sh, so like me, I did a few days ago, but I didn't reset the timer, so now it says I've only managed for a few minutes instead of a few days. It would be useful to add a feature to the timer, so we can either add time to it or set it for a specific date or so. Other than that, it's a nice app.