Mindfulness

Mindfulness: Find Peace in a Frantic World

The official app based on the international bestseller 'Mindfulness: Finding Peace in a Frantic World' by Professor Mark Williams and Dr. Danny Penman. This easy-to-follow mindfulness meditation program has already transformed the lives of millions. The free version includes a variety of features such as an eight-minute guided meditation, a progress tracker, and lessons on establishing your meditation practice.

Life can often feel relentless and exhausting, but with simple daily meditations, you can boost your happiness, reduce anxiety and stress, and regain control over your life. Whether you are a beginner or looking to deepen your practice, the Mindfulness app helps create a structured approach to meditation, enabling you to enjoy life once again. Experience the clinically proven benefits of Mindfulness-Based Cognitive Therapy (MBCT) and join countless others on the journey to mental well-being.