Tanajuras

Discover the Tanajuras App

The Tanajuras App, created by Isa Abrahão, is designed specifically for women seeking structured and effective bodybuilding training. With organized workouts that are clear and easy to follow, the app provides everything you need to achieve your fitness goals. Each workout is accompanied by detailed training sheets and instructional videos, ensuring you know how to execute each exercise correctly.

In addition to bodybuilding routines, Tanajuras features mobility classes to enhance flexibility and reduce injury risks, plus exclusive bonuses like MindCare and FinanceiraMente. These modules focus on mental wellness and financial organization, aiding your overall personal development journey.

With regular updates, a user-friendly interface, and comprehensive support, Tanajuras empowers you to train efficiently while balancing both physical fitness and mental health. Download it today to start transforming your body and mind!