MINDSELF MeDiT

"MINDSELF MeDiT" is an app designed for companies to provide employees with accessible meditation and mindfulness content, fostering emotional health and self-development. With guided sessions, flexible meditation options, and progress tracking, it helps users reduce stress, improve focus, and cultivate emotional intelligence—all free from any religious or mystical elements. Suitable for beginners and seasoned practitioners alike, this app enhances workplace well-being by promoting the habit of meditation.