Mindfulness & Meditation - MFC

Mindfulness & Meditation - MFC offers expert-developed e-courses from Sweden’s leading mindfulness educator, Dr. Ola Schenström. Thousands daily benefit from programs proven effective through Swedish research, including the popular Here & Now course. The app provides guided meditations, short daily exercises like PowerBreak, and supports managing stress, anxiety, pain, and sleep difficulties.

Designed for all levels, MFC’s offerings include courses for adults, youths, and children to improve mental and physical health, resilience, and compassion. Monthly group meditations via Zoom and ongoing support enhance the learning experience. Explore mindfulness conveniently anytime, anywhere, and join a community backed by scientific research and comprehensive education resources at www.mindfulnesscenter.se.