Postpartum Workout

Workout is intended for women in postnatal period

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Postpartum Workout is a specialized Chrome extension designed for women in the postnatal period, from the first day after childbirth up to six months and beyond. Created in collaboration with an experienced physiotherapist, it provides daily customized workouts that support recovery and cater to individual postpartum conditions such as vaginal or c-section delivery, tearing, and diastasis.

The workouts focus on restoring deep muscle functions and gently engaging pelvic floor muscles, with options for lighter exercises on low-energy days. All exercises are safe for diastasis healing and require no special equipment, making it easy for new mothers to exercise at home. This extension ensures expert-guided, personalized rehabilitation tailored to the unique needs of postpartum women.

By:: DieBunny
Downloads:: 81,890+ 615
Rating:: 4.55
(681) 2 new ratings
Version:: 1.0 (Last updated: 2023-12-10)
Version code:: 36
Creation date:: 2022-03-02
Permissions:: android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.diebunny.ppwork.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
com.google.android.gms.permission.AD_ID
Size:: 38.74M
Email:: ba*****@gmail.com
URLs:: Website ,Privacy policy
Full description:: See detailed description
Source:: Google Play Store
Updated:: 12 hours ago

Ranking

# 212,518 ▲ 498

User reviews

Pros

Effective for postpartum recovery, with noticeable results in flexibility and core strength
Includes helpful instructional videos for workouts
Short workout durations that fit easily into daily schedules
No intrusive commercial advertisements
Considers complications from pregnancy and provides customized workouts

Cons

Lacks the option to save progress when changing devices
Some exercises can be difficult for beginners and can lead to discomfort or injury
Need for internet data to access some features of the app
Inconsistent workout intensity levels and issues with workout duration
Absence of a 'skip' or 'swap' option for unachievable exercises

Recent reviews

Amazing !!!! Outstanding!!! Really help with recovery and back to strong life ..... Absolutely recomending .....

NidaFatma Malvat, 2025-01-14

Very amazing app for pp . I have been using this after my 3 months of postpartum now I could see the difference in my abs , Really fantastic 👏 and highly recommended to who those searching pp exercise, it includes stretching and core exercise 🥰